Creamy Berry-Lemon Cooler
- Number of Servings: 2
Ingredients
1 cup(s) fat-free milk, cold 1 medium banana(s), cut into chunks 1/2 cup(s) unsweetened frozen strawberries 2 1/2 oz (about 1/4 cup) frozen concentrate pink lemonade 2 Tbsp raspberries
Put milk, banana, strawberries and lemonade concentrate into blender and whirl until smooth.
Pour into 2 glasses and garnish with fresh raspberries.
Yields about 1 cup per serving.
Number of Servings: 2
Recipe submitted by SparkPeople user SLJGEMINI75.
Pour into 2 glasses and garnish with fresh raspberries.
Yields about 1 cup per serving.
Number of Servings: 2
Recipe submitted by SparkPeople user SLJGEMINI75.
Nutritional Info Amount Per Serving
- Calories: 182.8
- Total Fat: 0.6 g
- Cholesterol: 2.5 mg
- Sodium: 65.1 mg
- Total Carbs: 42.8 g
- Dietary Fiber: 2.7 g
- Protein: 5.0 g