Mango Shake
- Number of Servings: 2
Ingredients
1 cup(s) plain fat-free yogurt 1 cup(s) water, ice cold 1 large mango, peeled, pitted & chopped 1 Tbsp splenda
Place all ingredients in a blender; blend until smooth. Pour into 2 tall glasses. Top each with a mint leaf (if desired).
Yield: 2 Servings (about 1 1/2 cups per serving)
Number of Servings: 2
Recipe submitted by SparkPeople user SLJGEMINI75.
Yield: 2 Servings (about 1 1/2 cups per serving)
Number of Servings: 2
Recipe submitted by SparkPeople user SLJGEMINI75.
Nutritional Info Amount Per Serving
- Calories: 120.6
- Total Fat: 0.3 g
- Cholesterol: 3.3 mg
- Sodium: 84.4 mg
- Total Carbs: 26.5 g
- Dietary Fiber: 1.9 g
- Protein: 6.5 g
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