Easy Sweet Corn Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 cups fresh sweet corn (3-4 regular sized ears)1 low sodium can of cream style corn (14.5 oz)1 box of corn muffin mix (Jiffy or other brandm 8.5 oz box)1 cup (or 1 pint) low fat buttermilk2 tbsp. melted light stick butter
Preheat oven to 400 degree, and spray a 9x13 glass dish.
Cut kernals from fresh sweet corn until you have 2 cups (usually will be 3-4 ears of corn). Place in mixing bowl, add the rest of the ingredients (do not drain cream of corn can!) and stir until completely mixed and pour into dish.
Bake 40-50 minutes, depending on oven. I usually wrap foil over the middle of the mixture at 40 minutes or when the edges start to brown, to help the middle portion firm up, but that's not necessary if you prefer a softer version.
Brace yourself for raves.
Number of Servings: 12
Recipe submitted by SparkPeople user RARARACHAEL.
Cut kernals from fresh sweet corn until you have 2 cups (usually will be 3-4 ears of corn). Place in mixing bowl, add the rest of the ingredients (do not drain cream of corn can!) and stir until completely mixed and pour into dish.
Bake 40-50 minutes, depending on oven. I usually wrap foil over the middle of the mixture at 40 minutes or when the edges start to brown, to help the middle portion firm up, but that's not necessary if you prefer a softer version.
Brace yourself for raves.
Number of Servings: 12
Recipe submitted by SparkPeople user RARARACHAEL.
Nutritional Info Amount Per Serving
- Calories: 149.2
- Total Fat: 1.6 g
- Cholesterol: 4.1 mg
- Sodium: 161.9 mg
- Total Carbs: 13.7 g
- Dietary Fiber: 1.2 g
- Protein: 2.2 g
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