Whole Wheat Breakfast Cake

Name: Whole Wheat Breakfast Cake Recipe
Prep time: 5 min
Cook time: 6 min
Total time: 11 min
Yield: 1
Ingredients: 1/4 Cup Whole Wheat Pancake Mix; 1 tblsp. milled Flax seed (optional); 1 tblsp. Splenda; 1/4 tsp. cinnamon; 1/4 tsp. vanilla; 1/4 Cup egg substitute such as Egg Beaters; 1/2 Cup unsweetened applesauce; Optional topping Quick cooking oats sprinkiled on top with 1 Tblsp. chopped walnuts or just the nuts.

Minutes to Prepare: 5
Minutes to Cook: 6

Number of Servings: 1

Ingredients

1/4 Cup Whole Wheat Pancake Mix1 tblsp. milled Flax seed (optional)1 tblsp. Splenda1/4 tsp. cinnamon1/4 tsp. vanilla1/4 Cup egg substitute such as Egg Beaters1/2 Cup unsweetened applesauceOptional topping Quick cooking oats sprinkiled on top with 1 Tblsp. chopped walnuts, or just the nuts.

Directions

Mix all ingredients in a microwave safe dish (I use a 24 oz. round corning bowl. ) Cook on high power for 3 to 6 minutes. Time depends on how your microwave cooks. Mine requires 6 minutes I have used other ovens and three minutes was sufficient.) It should be pulled away from the sides of dish somewhat. Serve with a little sugar free syrup. One or two tablespoons. This makes one serving.

Number of Servings: 1

Recipe submitted by SparkPeople user SONNYSLA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 200.0
Total Fat: 6.0 g
Cholesterol: 60.0 mg
Sodium: 670.0 mg
Total Carbs: 29.0 g
Dietary Fiber: 3.0 g
Protein: 8.0 g

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