Ice Cold Black Bean Supreme

Name: Ice Cold Black Bean Supreme Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 5
Ingredients: 1/2 Cup Bushes Back Beans drained and rinsed; 1 large cucumber peeled and chopped; 3 medium ripe tomatoes chopped; 8 green olives with pimento cut into quarters; 2-3 strips cooked Morning Star Bacon crumbled; 1/2 Red Onion lightly sauted; 1/4 cup your favorite Diet Italian or Balsamic Salad Dressing

(1)

Minutes to Prepare: 20
Minutes to Cook: 10

Number of Servings: 5

Ingredients

1/2 Cup Bushes Back Beans, drained and rinsed1 large cucumber, peeled and chopped3 medium ripe tomatoes, chopped8 green olives with pimento, cut into quarters2-3 strips cooked Morning Star Bacon, crumbled1/2 Red Onion lightly sauted1/4 cup your favorite Diet Italian or Balsamic Salad Dressing

Directions

Cook Morning Star Bacon (or regular bacon for non-vegetarians). Remove and cool. Cook red onion in the same pan until lightly sauteed, set aside and cool.
Add all other ingriedients and lightly toss. Stir in bacon and onion. Refrigerate 2 hours before serving (recomended.)
Makes approximatly 5 one cup servings.

Number of Servings: 5

Recipe submitted by SparkPeople user LOVEMYSISTER.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 80.7
Total Fat: 2.2 g
Cholesterol: 0.7 mg
Sodium: 168.4 mg
Total Carbs: 12.8 g
Dietary Fiber: 3.3 g
Protein: 3.3 g

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Member Reviews

PATSDIARY
Black beans are so yummy, and with the fresh summer veggies - great! I use Kraft Light Done Right Italian Dressing - not fat free, but light in fat and calories and not sweet. - 8/4/09
EVERFAITHFUL
Do you have any suggestions for sugar free Italian dressing?
I just bought a bag of black beans so I'll give it a try! Thanks. - 8/4/09
HAPPYMOM8
Sounds wonderful! Thank you, Pat - 8/3/09
ROSEANNALYNN
That sounds good! Can't wait to get my own place so I can try it! - 8/3/09