Little Taco Salad in a Shell (HungryGirl)
- Number of Servings: 1
Ingredients
La Tortilla Factory, Large Original Low Carb TortillaFresh Express Lettuce Trio, 2 cup Morningstar Farms- Meal starter crumble 1/3 CupKraft Fat Free Natural Cheddar Cheese, shredded, 2 TBSOld El Paso Taco Seasoning Mix ( Less Sodium) 1/2 tsp Tostito's chunky salsa - medium, 2 tbsp Sour Cream, Fat Free, Shaw's, 1 tbsp
"Preheat Oven to 425
Spray a small round casserole dish with nonstick spray. Gently push tortilla into the dish, so that the sides of the tortilla fold in and rest along the sides of the dish. The tortilla should take on a bowl or "shell" shape.
Bake tortilla bowl in the oven for 10 to 12 minutes, until crispy. Set aside until cool.
Place soy crumbles in small microwave-safe dish and cover with taco seasoning mix. Microwave for 30 seconds, then stir well. Microwave for an additional 10 to 20 seconds.
Fill the tortilla "shell" with lettuce and top with seasoned soy crumbles. Sprinkle cheese on top. Finish with salsa and sour cream. "
I like to prepare everything while the shell cooks, fill the shell then put it back in the oven for like a minute for the cheese to melt a little and everything gets a little warm.
Number of Servings: 1
Recipe submitted by SparkPeople user GROVERE.
Spray a small round casserole dish with nonstick spray. Gently push tortilla into the dish, so that the sides of the tortilla fold in and rest along the sides of the dish. The tortilla should take on a bowl or "shell" shape.
Bake tortilla bowl in the oven for 10 to 12 minutes, until crispy. Set aside until cool.
Place soy crumbles in small microwave-safe dish and cover with taco seasoning mix. Microwave for 30 seconds, then stir well. Microwave for an additional 10 to 20 seconds.
Fill the tortilla "shell" with lettuce and top with seasoned soy crumbles. Sprinkle cheese on top. Finish with salsa and sour cream. "
I like to prepare everything while the shell cooks, fill the shell then put it back in the oven for like a minute for the cheese to melt a little and everything gets a little warm.
Number of Servings: 1
Recipe submitted by SparkPeople user GROVERE.
Nutritional Info Amount Per Serving
- Calories: 180.8
- Total Fat: 4.3 g
- Cholesterol: 2.5 mg
- Sodium: 925.5 mg
- Total Carbs: 28.9 g
- Dietary Fiber: 17.3 g
- Protein: 18.8 g
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