Baked Zucchini Medalions

Name: Baked Zucchini Medalions Recipe
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 6
Ingredients: 1 Med Zucchini- sliced to make about 2 cups; 1/2 Cup Corn Meal; 1/4 Cup Flour; 2 Tab. Grated Parmesan; 1 1/2 Tea It. Seasoning (fresh if you have it); 1/2 Tea. Garlic Powder (optional); 1 Egg White; 1/4 Cup 1% Milk (or skim); 1 Tea. Olive Oil

(2)

Minutes to Prepare: 30
Minutes to Cook: 15

Number of Servings: 6

Ingredients

1 Med Zucchini- sliced to make about 2 cups1/2 Cup Corn Meal1/4 Cup Flour2 Tab. Grated Parmesan 1 1/2 Tea It. Seasoning (fresh if you have it)1/2 Tea. Garlic Powder (optional)1 Egg White1/4 Cup 1% Milk (or skim)1 Tea. Olive Oil

Directions

Combine dry ingredients. Beat Egg White and Milk (add S&P if wanted)
Dip Zucchini in egg mixture, then in cornmeal mix. Arrange on a cookie sheet sprayed with cooking spray.
Drizzle/ olive oil.

Bake: at 400 degrees for 15 Minutes, turning once during backing.

Eat Hot or cold. Great as a snack.

Number of Servings: 6

Recipe submitted by SparkPeople user MKLUCILLE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 88.3
Total Fat: 1.3 g
Cholesterol: 0.3 mg
Sodium: 16.9 mg
Total Carbs: 16.8 g
Dietary Fiber: 1.8 g
Protein: 2.9 g

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Member Reviews

CD7261796
We made with a combination of zucchini & summer squash, which worked well. We found that if the slices are too thin, the medallions tend to be too dry. 1/4" slices are probably best. - 5/5/10
RAHMAAN1
This sounds delicious! Will make this week. - 8/3/09