Bran Flax Muffins

Name: Bran Flax Muffins Recipe
Yield: 15
Ingredients: 1 1/2 cups unbleached white flour; 3/4 cup flaxseed meal; 3/4 cup oat bran; 1 cup brown sugar; 2 tsp baking soda; 1 tsp baking powder; 1/2 tsp salt; 2 tsp cinnamon; 1 1/2 cups carrots shredded; 2 apples peeled and shredded; 3/4 cup nonfat milk; Equivalent of 2 eggs of Nulaid Reddi-Egg; 1 tsp vanilla

Number of Servings: 15

Ingredients

1 1/2 cups unbleached white flour3/4 cup flaxseed meal3/4 cup oat bran1 cup brown sugar2 tsp baking soda1 tsp baking powder1/2 tsp salt2 tsp cinnamon1 1/2 cups carrots, shredded2 apples, peeled and shredded3/4 cup nonfat milkEquivalent of 2 eggs of Nulaid Reddi-Egg1 tsp vanilla

Directions

Mix flour, flaxseed meal, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon. Stir in carrots and apples. Combine milk, beaten eggs and vanilla. Pour liquid ingredients into dry ingredients and stir until moistened. Do not overmix. Fill muffin cups 3/4 full. Bake at 350 for 15-20 minutes. Yields 15 medium muffins.

Number of Servings: 15

Recipe submitted by SparkPeople user GETTINGFIT1961.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 169.2
Total Fat: 2.4 g
Cholesterol: 0.4 mg
Sodium: 319.1 mg
Total Carbs: 33.4 g
Dietary Fiber: 3.2 g
Protein: 5.3 g

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