Chicken Spinach Cheese Shells

Name: Chicken Spinach Cheese Shells Recipe
Prep time: 30 min
Cook time: 35 min
Total time: 65 min
Yield: 5
Ingredients: 9 oz. chicken breast chopped 12 oz pk jumbo pasta shells 3/4 c. nonfat cottage cheese 3/4 c. part-skim ricotta cheese 3/4 c. shredded part-skim mozzarella cheese 1 10 pk frozen spinach (thawed dried and squeezed) 1 (26 oz) jar fire-roasted tomato and garlic sauce.

Minutes to Prepare: 30
Minutes to Cook: 35

Number of Servings: 5

Ingredients

9 oz. chicken breast chopped, 12 oz pk jumbo pasta shells, 3/4 c. nonfat cottage cheese, 3/4 c. part-skim ricotta cheese, 3/4 c. shredded part-skim mozzarella cheese, 1 10 pk frozen spinach (thawed, dried, and squeezed), 1 (26 oz) jar fire-roasted tomato and garlic sauce.

Directions

Boil pasta (just water and pasta). Drain & rinse with cold water. While pasta boils combine chopped chicken, cheeses, spinach, in a large bowl. Mix well. Fill mixture into shells. Spread 3/4 c. of pasta in bottom of 13x9 pan to keep from sticking. Place stuffed shells in single layer into pan, and cover with remaining sauce. cover, and bake at 350 for 30 minutes. Uncover and bake for additional 5 minutes. Makes 5 (4 shells) servings.

Number of Servings: 5

Recipe submitted by SparkPeople user DMCLANTON.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 508.6
Total Fat: 10.6 g
Cholesterol: 63.6 mg
Sodium: 866.8 mg
Total Carbs: 69.7 g
Dietary Fiber: 6.7 g
Protein: 37.2 g

More Recipes Like This

TIME35

CALS177

(36 ratings)

Turkey and Squash Ravioli with Raw Marinara (Gluten-Free, Flourless)

Using strips of yellow squash rather than pasta cuts both the carbs and calories in this delicious Italian favorite!Submitted by: BLOGILATES

CALORIES 177.4 FAT 2.1 PROTEIN 16 CARBS 26.9 FIBER 5.6

TIME375

CALS309

(18 ratings)

Creamy tomato crockpot italian chicken

great for your own variation! change/add veggies or the amount of chicken.
i made this from taking ideas from 2 other recipes.
very yummy. i used only 2 chicken breasts when i made it, because i have such a small slow cooker and there was ALOT of sauce, so you can add more chicken with out changing the amount of other ingredients. the nutrient info is for 3 chicken breasts, 5 servings. i served this over whole wheat pasta ( not included in the calculations) there is plenty of this with just 2 chicken breasts. might also go well over rice or egg noodles. you can also use a whole 8 oz of fat free or 1/3 fat cream cheese, i did half and half (as is the nutrition info)Submitted by: TIFANIEMARIE