Black and White Salsa

Name: Black and White Salsa Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 1 can black beans drained and rinsed; 1 can Great Northern or navy beans drained and rinsed; 1 can Rotel; 1/4 c. red onion chopped; 1/4 c. fresh cilantro chopped; 2 small jalapeno peppers finely chopped (optional); 2 cloves minced garlic; 3 Tbsp. vinegar; 1/2 tsp. sugar; 1/2 tsp. salt; black pepper to taste

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

1 can black beans, drained and rinsed1 can Great Northern or navy beans, drained and rinsed1 can Rotel1/4 c. red onion, chopped1/4 c. fresh cilantro, chopped2 small jalapeno peppers, finely chopped (optional)2 cloves minced garlic3 Tbsp. vinegar1/2 tsp. sugar1/2 tsp. saltblack pepper to taste

Directions

Mix all together and serve either as a dip with tortilla chips, or as an entree by wrapping in a tortilla. Garnish with sour cream, avocado, or cheese as desired.

Number of Servings: 4

Recipe submitted by SparkPeople user RENASCENCE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 186.4
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 767.8 mg
Total Carbs: 34.6 g
Dietary Fiber: 11.2 g
Protein: 11.5 g

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