chicken thighs with onion and garlic
- Minutes to Cook:
- Number of Servings: 3
Ingredients
16 oz chicken thigh, meat only cut into strips1 large onion 2 garlic cloves 1 tsp soya sauce 2 tsp black pepper 1/2 cup water
Makes 3/4 servings
wash thighs
season with all ingredients except onions
marinate for 30 minutes or overnignight if you prefer
add olive oil to pan
add chicken thighs to pan
gently fry until they begin to turn brown
add onions
add water
stir
cover and simmer for approx 40 minutes on a low heat.
add more water to make sauce as needed
Serve with rice and salad
Number of Servings: 3
Recipe submitted by SparkPeople user FEBRUARY65.
wash thighs
season with all ingredients except onions
marinate for 30 minutes or overnignight if you prefer
add olive oil to pan
add chicken thighs to pan
gently fry until they begin to turn brown
add onions
add water
stir
cover and simmer for approx 40 minutes on a low heat.
add more water to make sauce as needed
Serve with rice and salad
Number of Servings: 3
Recipe submitted by SparkPeople user FEBRUARY65.
Nutritional Info Amount Per Serving
- Calories: 244.9
- Total Fat: 10.5 g
- Cholesterol: 124.4 mg
- Sodium: 232.5 mg
- Total Carbs: 6.0 g
- Dietary Fiber: 1.3 g
- Protein: 30.4 g
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