Navy Beans & Corn
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
One can of Navy beans (or any beans)One can of yellow corn (no salt added)Olive oil1 Clove of Garlic1/2 serrano pepper or more (depending how spicy)2 tomatoes
grate one of the tomatoes and sautee with garlic and serrano pepper until most of the water from the tomato has cooked out and then throw in and the beans and the corn and heat through. After about 5 minutes of the beans and corn cooking on high heat turn off, chop the tomatoes and stir them in. Salt and pepper to taste. i also added some cumin too. What ever spices you like can be added.
Number of Servings: 4
Recipe submitted by SparkPeople user EMANHALY.
Number of Servings: 4
Recipe submitted by SparkPeople user EMANHALY.
Nutritional Info Amount Per Serving
- Calories: 283.7
- Total Fat: 11.8 g
- Cholesterol: 0.0 mg
- Sodium: 14.5 mg
- Total Carbs: 36.5 g
- Dietary Fiber: 12.9 g
- Protein: 9.8 g
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