Lump Crab Stuffed Flounder
- Number of Servings: 8
Ingredients
8 Flounder Fillets1 Container Lump Crab Meat1/4 cup Brummel & Brown1/2 cup chopped Onion1/2 cup chopped Celery1/2 cup chopped Bell Pepper1 small drained can Mushrooms2 oz 2% Milk1 TBSP EVOO1/2 cup Water1 tsp Old Bay SeasoningJuice of 2 fresh Large Lemons2 cups Pepperidge Farms Stuffing Mix
Saute veggies in Brummel & Brown.
Mix in Old Bay Seasoning, stuffing mix, milk, crab meat, juice of 1 lemon, and water. Take off heat and set aside.
Spred EVOO in bottom of 9x13 glass baking dish and squeeze juice of 1 lemon over bottom of pan. Place flounder fillets in pan without overlapping and spoon stuffing onto fillets.
Bake in 350* oven at 30 min until fish is white and flakes.
I served this with steamed broccoli.
Number of Servings: 8
Recipe submitted by SparkPeople user SALMAM1.
Mix in Old Bay Seasoning, stuffing mix, milk, crab meat, juice of 1 lemon, and water. Take off heat and set aside.
Spred EVOO in bottom of 9x13 glass baking dish and squeeze juice of 1 lemon over bottom of pan. Place flounder fillets in pan without overlapping and spoon stuffing onto fillets.
Bake in 350* oven at 30 min until fish is white and flakes.
I served this with steamed broccoli.
Number of Servings: 8
Recipe submitted by SparkPeople user SALMAM1.
Nutritional Info Amount Per Serving
- Calories: 188.2
- Total Fat: 5.9 g
- Cholesterol: 61.2 mg
- Sodium: 519.2 mg
- Total Carbs: 14.7 g
- Dietary Fiber: 2.4 g
- Protein: 18.9 g
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