Chicken Chili burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 lb ground chicken or turkey1/2 cup drained dark red kidney beans, very slightly mashed1 small onion, very finely minced1 chipotle pepper in adobe1 teaspoon hot Mexican style chili powder1/2 teaspoon hot paprika 1/2 teaspoon garlic powderjuice of 1/2 lime
Place the chipotle pepper, lime juice in a blender or food processor and pulse until fairly smooth. Pour the mixture into a medium bowl. Add the ground chicken, onion, chili powder, paprika and garlic powder. Gently mix together to evenly distribute all ingredients. Gently add the beans. If the mixture is overly wet, add a sprinkle of breadcrumbs. With lightly greased hands, form the meat into four 1/4 inch thick patties. Oil the rack of your grill. Cook the burgers over medium heat, covering as needed to insure that they are fully cooked through.
Number of Servings: 5
Recipe submitted by SparkPeople user TDUNAHOO.
Number of Servings: 5
Recipe submitted by SparkPeople user TDUNAHOO.
Nutritional Info Amount Per Serving
- Calories: 276.5
- Total Fat: 8.4 g
- Cholesterol: 64.0 mg
- Sodium: 397.7 mg
- Total Carbs: 26.7 g
- Dietary Fiber: 2.8 g
- Protein: 23.2 g
Member Reviews