The Yummiest Smoothie

Name: The Yummiest Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Frozen Mixed Berries; 100g of yogart( I used raspberry activa but you can us whatever you like.); Dash of 2% milk; 10 Fresh Blueberries (I like blueberries : ); 8 Fresh Raspberries; 8 Fresh Blackberries (optional); Dash of Apple juice or whatever juice you like.; 1 Ice cube

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

Frozen Mixed Berries100g of yogart( I used raspberry activa but you can us whatever you like.)Dash of 2% milk10 Fresh Blueberries (I like blueberries : )8 Fresh Raspberries8 Fresh Blackberries (optional)Dash of Apple juice or whatever juice you like.1 Ice cube

Directions

Add all the ingredients to the blender or the magic bullet blend and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user AMANDA922.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 192.5
Total Fat: 1.6 g
Cholesterol: 4.2 mg
Sodium: 95.5 mg
Total Carbs: 38.4 g
Dietary Fiber: 7.4 g
Protein: 7.8 g

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