Chicken Parmesan Sandwich
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Arnold Sandwich ThinBoneless skinless chicken tenderloin1/8 cup 3 cheese pizza blend (or part-skim mozzarella)1/4 cup Ragu (I use Ragu because it's higher potassium and lower sodium than Classico)Italian seasonings to taste
Lightly toast sandwich thin while grilling chicken (I use the george foreman). Cut tenderloin into 2-3 pieces, place in a microwave-safe container, top with Ragu, seasonings, and cheese. Cook on high about 20 seconds just to melt cheese and warm sauce. Slide chicken with sauce and cheese onto bottom sandwich thin, top, and enjoy!
Serving = 1 sandwich
Number of Servings: 1
Recipe submitted by SparkPeople user MARISSA128.
Serving = 1 sandwich
Number of Servings: 1
Recipe submitted by SparkPeople user MARISSA128.
Nutritional Info Amount Per Serving
- Calories: 252.2
- Total Fat: 4.0 g
- Cholesterol: 6.1 mg
- Sodium: 474.6 mg
- Total Carbs: 25.6 g
- Dietary Fiber: 5.8 g
- Protein: 28.9 g
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