Banana Cranberry Walnut Spice Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 18
Ingredients
Ingredients: Fiber One Cereal, 1 cup Egg Beaters, 0.25 cup Skinny Cow Fat Free Milk, .5 cup Vegetable Oil, 2 tbsp Banana, fresh, 3 medium, very ripeFlour, white, 1.25 cup Granulated Sugar, .5 cup Baking Powder, 3 tsp Cinnamon, ground, 1 tsp Nutmeg, ground, .25 tsp Salt, .25 tsp Cranberries, dried, sweetened .5 cup Walnuts, .5 cup chopped
1. Heat oven to 425°F. Grease bottoms only of 18 regular-size muffin cups with shortening or cooking spray, or use paper baking cups. Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).
2. In medium bowl, beat egg, milk and oil with fork or wire whisk until well mixed; beat in bananas. Stir in cereal; let stand 5 minutes.
3. Stir in remaining ingredients except cranberries and nuts until blended. Stir in cranberries and nuts. Divide batter evenly among muffin cups. I also like to sprinkle tops with a pinch of granulated sugar before baking.
4. Reduce oven temperature to 400°F. (The initial higher temperature helps the muffins to rise a bit.)Bake 20 to 25 minutes or until light golden brown. Immediately remove from pan to cooling rack. Serve warm.
Number of Servings: 18
Recipe submitted by SparkPeople user JANESAYS2006.
2. In medium bowl, beat egg, milk and oil with fork or wire whisk until well mixed; beat in bananas. Stir in cereal; let stand 5 minutes.
3. Stir in remaining ingredients except cranberries and nuts until blended. Stir in cranberries and nuts. Divide batter evenly among muffin cups. I also like to sprinkle tops with a pinch of granulated sugar before baking.
4. Reduce oven temperature to 400°F. (The initial higher temperature helps the muffins to rise a bit.)Bake 20 to 25 minutes or until light golden brown. Immediately remove from pan to cooling rack. Serve warm.
Number of Servings: 18
Recipe submitted by SparkPeople user JANESAYS2006.
Nutritional Info Amount Per Serving
- Calories: 129.1
- Total Fat: 4.1 g
- Cholesterol: 0.1 mg
- Sodium: 137.0 mg
- Total Carbs: 23.7 g
- Dietary Fiber: 2.8 g
- Protein: 2.5 g
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