fish with CREAMY avacado and lemon dressing

Name: fish with CREAMY avacado and lemon dressing Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 4 boneless fish fillets; plain flour seasoned in a plastic bag; shake fish in this mixture and fry in pan till cooked. WITH; enough OLIVE oil to put a thinkness of 15mm or 1/2 inch in a frying pan.; then combine the next 4 ingredients in a blender .; 1 avacado; 1/4 cup lemon juice; 1/2 cup natural skim yogurt; 1 tablespoon sweet chilli sauce or to taste; 1/4 cup skim light carnation milk; PUT THE MIXTURE IN SMALL PAN AND HEAT OVER MEDIUN HEAT TILL HEATED THROUGH NOT BOILING AND THEN ADD THE CARNATION LIGHT MILK AND STIR WHILE HEATING TILL COMBINED AND HOT NOT BOILING. PLACE ON FISH AND SERVE WITH SALAD OR OVEN BAKED WEDGIES AND LIGHT SOUR CREAM; BEAUTIFUL.; ENJOY

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 4

Ingredients

4 boneless fish filletsplain flour seasoned in a plastic bag shake fish in this mixture and fry in pan till cooked. WITH enough OLIVE oil to put a thinkness of 15mm or 1/2 inch in a frying pan.then combine the next 4 ingredients in a blender .1 avacado1/4 cup lemon juice 1/2 cup natural skim yogurt 1 tablespoon sweet chilli sauce or to taste1/4 cup skim light carnation milk PUT THE MIXTURE IN SMALL PAN AND HEAT OVER MEDIUN HEAT TILL HEATED THROUGH NOT BOILING AND THEN ADD THE CARNATION LIGHT MILK AND STIR WHILE HEATING TILL COMBINED AND HOT NOT BOILING. PLACE ON FISH AND SERVE WITH SALAD OR OVEN BAKED WEDGIES AND LIGHT SOUR CREAMBEAUTIFUL.ENJOY

Directions

4 boneless fish fillets
plain flour seasoned in a plastic bag
OLIVE oil to put a thinkness of 15mm or 1/2 inch in a frying pan FRY FISH TILL COOKED
.then combine the next 4 ingredients in a blender .AND BLEND TILL SMOOTH.
1 avacado
1/4 cup lemon juice
1/2 cup natural skim yogurt
1 tablespoon sweet chilli sauce or to taste

1/4 cup skim light carnation milk DO NOT ADD YET
PUT THE MIXTURE IN SMALL PAN AND HEAT OVER MEDIUN HEAT TILL HEATED THROUGH NOT BOILING AND THEN ADD THE CARNATION LIGHT MILK AND STIR WHILE HEATING TILL COMBINED AND HOT DO NOT BOIL.. PLACE ON FISH AND SERVE WITH SALAD OR OVEN BAKED WEDGIES AND LIGHT SOUR CREAM
BEAUTIFUL.
ENJOY
SERVES 4

Number of Servings: 4

Recipe submitted by SparkPeople user KEB1253.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 83.5
Total Fat: 1.2 g
Cholesterol: 60.5 mg
Sodium: 95.0 mg
Total Carbs: 0.0 g
Dietary Fiber: 0.0 g
Protein: 16.9 g

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