Buffalo Chicken Salad
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
Cooked chicken breast, 1/2 of a breastFrank's RedHot Buffalo Wing Sauce or Hot Sauce, 1 tbsp (or more or less to taste)Spinach, 2 cupsGreen Onions, chopped, 1/4 cupGreen Peppers, chopped, 1/4 cupBlue Cheese, crumbled, 1/4 cup
1. Shred (cooked) chicken. Stir in a bowl with the buffalo sauce. I often cover and refrigerate it overnight, but just stirring it together will work!
2. Assemble salad. (Feel free to add/remove any veggies you like!)
3. Top with chicken and blue cheese crumbles.
*Note: I find that the buffalo sauce itself works great as a salad dressing, so I haven't included any salad dressing in the nutritional info.
Number of Servings: 1
Recipe submitted by SparkPeople user 804JULIANNA123.
2. Assemble salad. (Feel free to add/remove any veggies you like!)
3. Top with chicken and blue cheese crumbles.
*Note: I find that the buffalo sauce itself works great as a salad dressing, so I haven't included any salad dressing in the nutritional info.
Number of Servings: 1
Recipe submitted by SparkPeople user 804JULIANNA123.
Nutritional Info Amount Per Serving
- Calories: 236.9
- Total Fat: 10.9 g
- Cholesterol: 59.5 mg
- Sodium: 939.1 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 2.8 g
- Protein: 23.6 g
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