peach smoothie

Name: peach smoothie Recipe
Prep time: 7 min
Total time: 7 min
Yield: 1
Ingredients: peach (one for one serving); 2% milk: .5 cup; lowfat vanilla yogurt .35 cup

(3)

Minutes to Prepare: 7

Number of Servings: 1

Ingredients

peach (one for one serving)2% milk: .5 cuplowfat vanilla yogurt .35 cup

Directions

Cut and peel peach. (Or you could leave the peel on).
Put in blender
Add milk
Add yogurt
Blend

Number of Servings: 1

Recipe submitted by SparkPeople user RBIEDLER.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 218.1
Total Fat: 3.4 g
Cholesterol: 13.3 mg
Sodium: 102.5 mg
Total Carbs: 40.7 g
Dietary Fiber: 3.4 g
Protein: 8.4 g

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Member Reviews

ASHBROWN2012
I made this using canned peaches, 1% milk & a peach yogurt. I think next time I'm going to try it with orange juice in place of milk for a lighter drink. - 1/22/12
READINGDOC
Since I can't eat fresh peaches, I used canned peaches and it worked just as well. Thanks for the recipe. It was delicious! - 10/25/10
REEDSKI
I didn't think I'd like peaches in a smoothie but I love them!!! I threw in one peach, about 20 blueberries, (yesterday I even added 3 strawberries. Any seasonal fruit or just the peach alone is fine.) I used skim milk, ice cubes, and lowfat vanilla yogurt. (Today I used plain yogurt.) - 8/8/09

Reply from REDHALCYON47 (8/10/09)
Thanks, today i tried blueberries. I love those things. I havn't yet tried plain yogurt- concerned it wouldn't be sweet enough. What do you think? I might try it with a banana.