Quick Breakfast Sammy for One
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 Nature's Own 100 Calorie Multi Grain English Muffin1 Egg, poached1 slice Kraft Free American Cheese Singles1 slice Jenny-O Turkey Bacon1 tsp Grey Poupon Dijon Mustard
1. In a small skillet cook the turkey bacon per package instructions
2. Poach the egg
3. Toast the muffin
4. Add a dollop of dijon mustard to the bread
5. Layer egg, cheese slice and bacon and top with the other half of the muffin.
Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user PENELOPECAT.
2. Poach the egg
3. Toast the muffin
4. Add a dollop of dijon mustard to the bread
5. Layer egg, cheese slice and bacon and top with the other half of the muffin.
Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user PENELOPECAT.
Nutritional Info Amount Per Serving
- Calories: 244.6
- Total Fat: 9.2 g
- Cholesterol: 227.4 mg
- Sodium: 939.6 mg
- Total Carbs: 27.8 g
- Dietary Fiber: 7.0 g
- Protein: 18.0 g
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