Corn Soup

Name: Corn Soup Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 5
Ingredients: 1 tbsp Olive Oil; 1 c. Chopped Onions; 1 Med. Yukon Potato cut into 1/4 inch cubes; 3 c. Water; 2 c. Chicken Broth; 1 c. Chopped Carrots; 2 c. Corn Kernels

(2)

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 5

Ingredients

1 tbsp Olive Oil1 c. Chopped Onions1 Med. Yukon Potato, cut into 1/4 inch cubes3 c. Water2 c. Chicken Broth1 c. Chopped Carrots2 c. Corn Kernels

Directions

Heat olive oil in a medium saucepan. Add onions and potato and cook for 2 minutes. Add one cup of the water and then simmer for 10 minutes.

Add the broth, the rest of the water, carrots, and corn. Simmer for 2-5 minutes. Emulsify in a food processor and return to saucepan. Season to taste with salt and pepper. Garnish with chives.

Makes 5 servings.

Number of Servings: 5

Recipe submitted by SparkPeople user MEEMS909.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 147.6
Total Fat: 3.6 g
Cholesterol: 2.0 mg
Sodium: 408.5 mg
Total Carbs: 28.5 g
Dietary Fiber: 4.1 g
Protein: 4.0 g

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Member Reviews

GODSPIANOGIRL
I love this soup!!!! Great recipe and very easy to make!! - 2/22/11
EATOMANY
I love how healthy this recipe is. I'm not a HUGE fan of carrots and I think this tasted a bit more of carrot than corn so I ended up adding quite a bit of spice at the end to overwhelm the carrot taste but it's great- and would be AWESOME if you love carrots and corn :) - 5/11/10
AMYLOVESTZU
this sounds Great.!!! thanks we are eating a lot out of are garden now and will makeit with garden fresh veggies - 8/6/09