Chicken Alfredo, tomatoes with bowtie pasta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 boneless, skinless chicken breastsfull box of bow tie pasta Jar of alfredo sauce2 tbsp fat free cream1 clove, minced garlicFrozen broccoli, 10 oz bag1 can diced tomatoes with basil, garlic, and oregano
Cook chicken breasts in skillet until browned and cooked through (or use pre-cooked chicken breasts).
Chop chicken into bite-size pieces. Return to skillet; add minced garlic and tomatoes.
Start large stock pot of water to boil for pasta.
Boil broccoli until cooked to your taste (crunchy or more well cooked).
While broccoli is cooking, add one jar of alfredo sauce to the chicken mixture; add fat free creamer to jar and shake to get the last of the sauce; this also thins the sauce a little.
Keep this on low heat. When broccoli is ready, drain well and add to chicken/alfredo mixture.
Reduce temp to very low; just to keep hot. Allow it to lightly simmer while pasta cooks in stock pot.
Once pasta is done, drain well. Add pasta to sauce and mix well.
Number of Servings: 6
Recipe submitted by SparkPeople user ALLISONB4ALLI.
Chop chicken into bite-size pieces. Return to skillet; add minced garlic and tomatoes.
Start large stock pot of water to boil for pasta.
Boil broccoli until cooked to your taste (crunchy or more well cooked).
While broccoli is cooking, add one jar of alfredo sauce to the chicken mixture; add fat free creamer to jar and shake to get the last of the sauce; this also thins the sauce a little.
Keep this on low heat. When broccoli is ready, drain well and add to chicken/alfredo mixture.
Reduce temp to very low; just to keep hot. Allow it to lightly simmer while pasta cooks in stock pot.
Once pasta is done, drain well. Add pasta to sauce and mix well.
Number of Servings: 6
Recipe submitted by SparkPeople user ALLISONB4ALLI.
Nutritional Info Amount Per Serving
- Calories: 322.3
- Total Fat: 13.3 g
- Cholesterol: 78.7 mg
- Sodium: 1,300.2 mg
- Total Carbs: 34.4 g
- Dietary Fiber: 2.8 g
- Protein: 16.3 g
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