Dairy Free Broccoli Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 large stalks broccoli1 yellow onion coarsley chopped1 large carrot1 celery stalk6 small cans low-sodium chicken broth2 cloves garlic1 tbs. Olive OilItalian Seasoning or salt to taste
1.Coarsley chop 1 yellow onion.
2.Saute onion in 2 cloves of chopped garlic in pot with 1 tbs olive oil.
3. Once onions are translucent cook with chopped carrot and celery for 3 minutes.
4. Add in chicken broth - 3 small cans
5. Add in chopped broccoli.
6. Sprinkle in italian seasoning and sea salt to taste .
7. Simmer for 25-30 minutes until veggies are tender.
8. In batches, blend until smooth.
Makes 8 - 1 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user PLCALWAYS.
2.Saute onion in 2 cloves of chopped garlic in pot with 1 tbs olive oil.
3. Once onions are translucent cook with chopped carrot and celery for 3 minutes.
4. Add in chicken broth - 3 small cans
5. Add in chopped broccoli.
6. Sprinkle in italian seasoning and sea salt to taste .
7. Simmer for 25-30 minutes until veggies are tender.
8. In batches, blend until smooth.
Makes 8 - 1 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user PLCALWAYS.
Nutritional Info Amount Per Serving
- Calories: 77.8
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 1,046.7 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 3.8 g
- Protein: 5.1 g
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