Asain Swiss Chard

Name: Asain Swiss Chard Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: 4 cups swiss chard; 1tsp sesame oil; 1tsp Omega oil; 1 clove garlic; 1 Tbsp ginger; 0.75 cup mushrooms (Crimini or Shiitake); 0.75 cup onion; 0.25 hot pepper; 1-2 Tbsp Reduced sodium gluten free soy sauce. (San-J)

(1)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 2

Ingredients

4 cups swiss chard, 1tsp sesame oil, 1tsp Omega oil, 1 clove garlic, 1 Tbsp ginger, 0.75 cup mushrooms, (Crimini or Shiitake) 0.75 cup onion, 0.25 hot pepper, 1-2 Tbsp Reduced sodium, gluten free soy sauce. (San-J)

Directions

Saute chopped garlic, ginger, hot pepper and sliced onion in oils over medium heat for 3-4 minutes. Add sliced mushrooms and stir for about 1-2 minutes. Then add swiss chard and cover with a lid. Cook until tender - about 3 minutes. Add soy sauce to taste. Enjoy! Makes enough for 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user JELUXETVERITAS.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 160.2
Total Fat: 5.0 g
Cholesterol: 0.0 mg
Sodium: 1,361.4 mg
Total Carbs: 23.0 g
Dietary Fiber: 8.9 g
Protein: 10.3 g

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Member Reviews

AZIL5678
I made a variation on this because I didn't have all of the ingredients. I'm not a vegetable lover, but this was amazing! Thanks for sharing. - 3/27/20