Mounds Smoothie

Name: Mounds Smoothie Recipe
Prep time: 1 min
Total time: 1 min
Yield: 1
Ingredients: 1 scoop Advant Edge CHOCOLATE soy protein; 3 T. unsweetened cocoa; 1 t. coconut extract; .5 t. vanilla extract; 8 packets Splenda; .5 C. crushed ice; .25 C. water

Minutes to Prepare: 1

Number of Servings: 1

Ingredients

1 scoop Advant Edge CHOCOLATE soy protein3 T. unsweetened cocoa1 t. coconut extract.5 t. vanilla extract8 packets Splenda.5 C. crushed ice.25 C. water

Directions

Blend in a blender until smooth. Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user SPUTNIK1957.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 257.1
Total Fat: 3.7 g
Cholesterol: 0.0 mg
Sodium: 203.6 mg
Total Carbs: 29.1 g
Dietary Fiber: 5.9 g
Protein: 23.2 g

More Recipes Like This

TIME123

CALS157

(177 ratings)

Balsamic Strawberries with Ricotta Cream

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by: CHEF_MEG

CALORIES 157 FAT 5.2 PROTEIN 7.6 CARBS 23 FIBER 2.1

TIME10

CALS89

(581 ratings)

No-Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by: HOCKIMAMA

CALORIES 88.7 FAT 0.3 PROTEIN 2.5 CARBS 16.6 FIBER 0.4

TIME60

CALS133

(232 ratings)

Self-Crust Pumpkin Pie

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable servingSubmitted by: JESSICAB1221

CALORIES 133.2 FAT 0.3 PROTEIN 5.7 CARBS 28.4 FIBER 2.5

TIME70

CALS108

(182 ratings)

Low-Fat Banana Bread

A banana bread that is low in fat, low in calories, but tastes great too!!Submitted by: COLLEEN76

CALORIES 108.2 FAT 2.2 PROTEIN 3 CARBS 21.4 FIBER 2.4

TIME10

CALS120

(349 ratings)

Oreo Cream Dessert

A simple sweet treat that's sure to impress!Submitted by: LADYBUGJAMI

CALORIES 119.5 FAT 1.2 PROTEIN 2.4 CARBS 19.2 FIBER 0.3

Member Reviews