Whole Wheat Bagels, with flaxseed

Name: Whole Wheat Bagels, with flaxseed Recipe
Yield: 14
Ingredients: King Arthur Unbleached Bread Flour 3.5 cup; King Arthur Whole Wheat Flour 3.5 cup; Water tap 2.25 cup (8 fl oz); *active dry yeast .75 tsp; AlsoSalt salt substitute 1 tsp; Milled Flax Seed 4 tbsp

Number of Servings: 14

Ingredients

King Arthur Unbleached Bread Flour, 3.5 cup King Arthur Whole Wheat Flour, 3.5 cup Water, tap, 2.25 cup (8 fl oz) *active dry yeast, .75 tsp AlsoSalt salt substitute, 1 tsp Milled Flax Seed, 4 tbsp

Directions

Number of Servings: 14

Recipe submitted by SparkPeople user GABAY29.

Servings Per Recipe: 14

Nutritional Info Amount Per Serving

Calories: 227.1
Total Fat: 1.0 g
Cholesterol: 0.0 mg
Sodium: 0.8 mg
Total Carbs: 43.5 g
Dietary Fiber: 5.4 g
Protein: 8.4 g

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