Chicken, Rice, and green beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
chicken breast skinless bonelesscanned green beans chicken stock (can)white rice
Cut chicken into bite size pieces and fry over 2 tsp olive oil over medium heat until golden brown
remove chicken onto plate covered in paper towel to drain grease
add 4 cups of rice with one can of chicken stock, one can green beans (with juice) and two cups water in skillet.
turn on high and cook until liquid starts to boil, stirring occasionally
once liquid boiled, turn heat to low and cover with lid, let sit and don't stir for 5 minutes or unitl all liquid is evaporated by rice
mix chicken in and serve
Number of Servings: 8
Recipe submitted by SparkPeople user KAMAAZ37.
remove chicken onto plate covered in paper towel to drain grease
add 4 cups of rice with one can of chicken stock, one can green beans (with juice) and two cups water in skillet.
turn on high and cook until liquid starts to boil, stirring occasionally
once liquid boiled, turn heat to low and cover with lid, let sit and don't stir for 5 minutes or unitl all liquid is evaporated by rice
mix chicken in and serve
Number of Servings: 8
Recipe submitted by SparkPeople user KAMAAZ37.
Nutritional Info Amount Per Serving
- Calories: 191.3
- Total Fat: 1.5 g
- Cholesterol: 35.6 mg
- Sodium: 231.0 mg
- Total Carbs: 25.3 g
- Dietary Fiber: 0.3 g
- Protein: 17.3 g
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