Maple Butternut Squash Mash
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
3 cups Butternut Squash,cubed6 tsp ButterBuds Sprinkles1/4 cup CARY'S Sugar Free Maple Flavor Syrup1/2 tsp Cinnamon salt & pepper to taste
peel and cube squash. at this point you can either steam, boil, or roast your squash until tender. once cooked, place into a bowl and add the rest of your ingredients except salt and pepper. mash squash mixture together. salt and pepper to taste. makes approximately 3/ 1 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user EARTHYGIRL1.
Number of Servings: 3
Recipe submitted by SparkPeople user EARTHYGIRL1.
Nutritional Info Amount Per Serving
- Calories: 102.1
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 284.9 mg
- Total Carbs: 29.5 g
- Dietary Fiber: 6.5 g
- Protein: 1.8 g
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