Cereal, Creamy Buckwheat with Flax

Name: Cereal, Creamy Buckwheat with Flax Recipe
Prep time: 2 min
Cook time: 10 min
Total time: 12 min
Yield: 3
Ingredients: Bob's creamy buckwheat - 1 cups; Water - 3 cups; Bob's Flax Seed Ground - 6 tbsp (1/3 cup)

Minutes to Prepare: 2
Minutes to Cook: 10

Number of Servings: 3

Ingredients

Bob's creamy buckwheat - 1 cupsWater - 3 cupsBob's Flax Seed Ground - 6 tbsp (1/3 cup)

Directions

Bring to boil and simmer on low covered for 10 min.

Number of Servings: 3

Recipe submitted by SparkPeople user RCARLIN1.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 246.6
Total Fat: 5.8 g
Cholesterol: 0.0 mg
Sodium: 4.7 mg
Total Carbs: 44.0 g
Dietary Fiber: 8.0 g
Protein: 9.7 g

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