Vegetable Breakfast Skillet

Name: Vegetable Breakfast Skillet Recipe
Yield: 1
Ingredients: Peppers sweet red fresh 0.75 cup chopped; Scallions raw 38 grams; Swiss Chard 168 grams (this will seem like a lot but it shrinks a lot as it cooks; Red Ripe Tomatoes 112 grams; Mushrooms fresh 62 grams; Garlic .25 tsp; Chicken Broth 1 cup; Egg fresh 1 large

(2)

Number of Servings: 1

Ingredients

Peppers, sweet, red, fresh, 0.75 cup, chopped Scallions, raw, 38 grams Swiss Chard, 168 grams (this will seem like a lot but it shrinks a lot as it cooksRed Ripe Tomatoes, 112 grams Mushrooms, fresh, 62 grams Garlic, .25 tsp Chicken Broth, 1 cup Egg, fresh, 1 large

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user ADRIANN1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 198.6
Total Fat: 6.5 g
Cholesterol: 217.5 mg
Sodium: 1,344.7 mg
Total Carbs: 26.0 g
Dietary Fiber: 8.7 g
Protein: 15.0 g

More Recipes Like This

TIME0

CALS84

(147 ratings)

Roasted Asparagus

Submitted by: JENNIFERCLEMENT

CALORIES 84.2 FAT 4 PROTEIN 5.3 CARBS 10.8 FIBER 4.8

TIME40

CALS205

(600 ratings)

Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES 204.5 FAT 3.2 PROTEIN 13.8 CARBS 31.7 FIBER 9.1

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

TIME123

CALS157

(177 ratings)

Balsamic Strawberries with Ricotta Cream

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by: CHEF_MEG

CALORIES 157 FAT 5.2 PROTEIN 7.6 CARBS 23 FIBER 2.1

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

Member Reviews

1RETSGM
Very Good - 10/15/18
NITEMAN3D
Lotta' food for a few calories. Just add turkey sausage if you want meat. - 6/17/17