Spiced Caramel-Banana Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
* 1 cup Dannon Light & Fit nonfat vanilla yogurt* 1 ripe medium banana, cut into chunks* 1 1/4 cup skim milk* 2 tbsp Walden Farms Caramel Dip* 1 1/2 cups crushed ice* 1/4 tsp cinnamon* 1/8 tsp ginger* a dash of ground cloves
In blender, place ingredients. Cover; blend on high speed about 1 minute or until smooth. Pour into 4 glasses. Serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user GOBLINQUEEN.
Number of Servings: 4
Recipe submitted by SparkPeople user GOBLINQUEEN.
Nutritional Info Amount Per Serving
- Calories: 82.8
- Total Fat: 0.1 g
- Cholesterol: 1.3 mg
- Sodium: 65.9 mg
- Total Carbs: 16.2 g
- Dietary Fiber: 0.7 g
- Protein: 5.2 g
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