Chicken Breast in White Sauce

Name: Chicken Breast in White Sauce Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 5
Ingredients: Olive oil - 1 Tbsp.; Onions raw - 2 Medium.; Carrots raw - 2 Medium.; Chicken Breast no skin - 450 g.; Whole wheat flour - 1/8 cup.; Milk whole 3% fat - 500 ml.

(3)

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 5

Ingredients

Olive oil - 1 Tbsp.Onions raw - 2 Medium.Carrots raw - 2 Medium.Chicken Breast no skin - 450 g.Whole wheat flour - 1/8 cup.Milk whole 3% fat - 500 ml.

Directions

In a pan heat the olive oil and add re chopped onions ans carrots, fry till tender. Add the chicken breast sliced in stripes and continue to fry till golden. To thicken the sauce add 1/8 cup whole wheat flour to the chicken and the vegetables and mix till no flour visible. Add the whole milk and stir occasionally, for 5 min or till the sauce is thick.
Add salt and pepper to taste.

Perfectly accompanies rice, pasta, buckwheat dishes.

Number of Servings: 5

Recipe submitted by SparkPeople user LENCIC28.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 222.1
Total Fat: 7.4 g
Cholesterol: 62.5 mg
Sodium: 350.4 mg
Total Carbs: 13.1 g
Dietary Fiber: 1.9 g
Protein: 25.3 g

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Member Reviews

RENEE1948
This recipe was so easy to prepare and tasted good too. I will definatly prepare it again.

Renee - 9/2/09
JANENE413
We really liked this. it was easy to prepare, quick, and tasted really good with a bit of mashed potatoes. My husband is eager to have me make it again as a "regular." - 3/23/10
FURIATA
It was good and easy to make but wasn't anything special. I might make it again someday if there's nothing else to try... I still have some left overs of that though. And it feel kind of heavy... - 1/10/10