Oat-rageous Chocolate Chip Pancake Minis
- Number of Servings: 1
Ingredients
3 Tbsp reg oats (not instant)3 Tbsp fat-free liquid egg substitute2 Tbsp whole-wheat flour1Tbsp light vanilla soymilk1/2 Tbsp mini semi-sweet chocolate chips1/4 tsp baking powder1/8 tsp vanilla extract 1 no-calorie sweetner packetDash salt
Place all ingredients in a small bowl, except for chocolate chips. Add 1 Tbsp water and stir until thoroughly mixed.** Fold in chocolate chips.
Bring a large pan sprayed with nonstick spray to medium heat. Pour batter in the pan to form 5 mini pancakes. Once pancakes begin to look solid, after a bout 1 minute, gently flip.
Cook for an additional minute, or until both sides are lightly browned and insides are cooked through. Plate 'em and commence chewing!
Makes 1 serving
**They will be "wet"... not a typical pancake consistency. Don't worry they will cook fine. :)
Number of Servings: 1
Recipe submitted by SparkPeople user MOMOFCHANCE.
Bring a large pan sprayed with nonstick spray to medium heat. Pour batter in the pan to form 5 mini pancakes. Once pancakes begin to look solid, after a bout 1 minute, gently flip.
Cook for an additional minute, or until both sides are lightly browned and insides are cooked through. Plate 'em and commence chewing!
Makes 1 serving
**They will be "wet"... not a typical pancake consistency. Don't worry they will cook fine. :)
Number of Servings: 1
Recipe submitted by SparkPeople user MOMOFCHANCE.
Nutritional Info Amount Per Serving
- Calories: 216.0
- Total Fat: 4.5 g
- Cholesterol: 0.5 mg
- Sodium: 574.3 mg
- Total Carbs: 32.5 g
- Dietary Fiber: 4.1 g
- Protein: 12.6 g
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