Garlic Vegan Burgers - high protein
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
*president's choice low fat extra firm tofu, 350 gram(s) Fresh Chives, 10 gramsBaby Carrots, raw, 320 grams *Bick’s -Sweet Green Relish (Per 1 tbsp), 6 serving Beans, black, 500 grams Onions, raw, 190 grams*Pea Protein, 2 servings Garlic, 5 cloves
Cjop/blend all ingredients into dough-like texture. Form patties and bake @ 350 F.
Makes 8 - 185 gram raw patties. Bake in oven for 30 min or until desired consistency
Number of Servings: 8
Recipe submitted by SparkPeople user BOBANNA28.
Makes 8 - 185 gram raw patties. Bake in oven for 30 min or until desired consistency
Number of Servings: 8
Recipe submitted by SparkPeople user BOBANNA28.
Nutritional Info Amount Per Serving
- Calories: 197.6
- Total Fat: 2.1 g
- Cholesterol: 0.0 mg
- Sodium: 184.8 mg
- Total Carbs: 24.6 g
- Dietary Fiber: 6.7 g
- Protein: 20.6 g
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