Steamed Broccoli/Carrots/Onion

Name: Steamed Broccoli/Carrots/Onion Recipe
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Yield: 2
Ingredients: 1 Stalk Broccoli cut into pieces; 1 Cup Carrots sliced 1/2 pieces; 1/4 Cup Red Onion Sliced; 1 tbsp. Flax seed meal(ground flax); 1/4 tsp. Ground Turmeric

(1)

Minutes to Prepare: 15
Minutes to Cook: 12

Number of Servings: 2

Ingredients

1 Stalk Broccoli, cut into pieces1 Cup Carrots, sliced 1/2" pieces1/4 Cup Red Onion, Sliced1 tbsp. Flax seed meal(ground flax)1/4 tsp. Ground Turmeric

Directions

Add Carrots to steamer and steam for 5 minutes, Add remaining ingredients and steam 7 minutes until tender.

Number of Servings: 2

Recipe submitted by SparkPeople user MOMSHOUSE1959.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 59.4
Total Fat: 1.5 g
Cholesterol: 0.0 mg
Sodium: 45.3 mg
Total Carbs: 10.1 g
Dietary Fiber: 4.8 g
Protein: 3.9 g

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Member Reviews

CD4274565
A good basic veggie recipe. Going to use it often! - 5/23/11