Veggie Hummus Stuffed Pita Pockets
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread1 cup baby Spinach4 thin Tomato slices2 scallions, chopped & diced2 radishes, chopped & diced1/4 cup English Cucumber w/skin on, chopped & dice4 Tbsp Joseph's Vegetable Hommus Tahini (regular vegetable NOT the Roasted Vegetable which has higher calorie & fat content)2 Tbsp Joseph's Taboule Salad
Cut the pita in half which creates two pockets of bread ready for filling. Wash baby spinach and squeeze dry with paper towels. Make sure you get all the moisture out.
Slice tomato.
Set all of the above to the side.
Chop and dice scallions, radishes, and cuke, placing all in small bowl. Add the hummus & taboule. Mix all together to create a "salad paste."
Stuff each pita half with the spinach, tomato slices & veggie "salad paste" (making sure all ingredients are evenly distributed between the two pockets).
Done. :o)
Number of Servings: 1
Recipe submitted by SparkPeople user RUBY214.
Slice tomato.
Set all of the above to the side.
Chop and dice scallions, radishes, and cuke, placing all in small bowl. Add the hummus & taboule. Mix all together to create a "salad paste."
Stuff each pita half with the spinach, tomato slices & veggie "salad paste" (making sure all ingredients are evenly distributed between the two pockets).
Done. :o)
Number of Servings: 1
Recipe submitted by SparkPeople user RUBY214.
Nutritional Info Amount Per Serving
- Calories: 243.9
- Total Fat: 8.4 g
- Cholesterol: 0.0 mg
- Sodium: 487.9 mg
- Total Carbs: 27.1 g
- Dietary Fiber: 9.5 g
- Protein: 14.2 g
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