Tasha's Fresh Smoothie

Name: Tasha''s Fresh Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 2 or 3 cups ice; 1 c. orange juice; 8 0z light (low cal) yogurt; fresh strawberries (1/4 c); banana (1 medium); blueberries (1/4 c); (fruit can be substituted to taste)

(3)

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

2 or 3 cups ice1 c. orange juice8 0z light (low cal) yogurtfresh strawberries (1/4 c)banana (1 medium)blueberries (1/4 c) (fruit can be substituted to taste)

Directions

mix all in blender and enjoy.

Number of Servings: 4

Recipe submitted by SparkPeople user GATORGRAD.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 82.0
Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 1.5 mg
Total Carbs: 15.0 g
Dietary Fiber: 1.3 g
Protein: 0.9 g

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Member Reviews

BEVERLY55
I only used the orange juice & a few frozen strawberries. It is very good and I can freeze the rest. I think it will be like ice cream. - 9/21/07
CHICKYJACK
I loved it, I am the BIGGEST fan of smoothies, yum yum, slurp, slurp - 6/20/07
DELILAHK
Great! Very refreshing on a hot day! - 6/16/07
DCJMILLER
it was a great recipe my daughter just sucked it down instantly and she isn't one for healthy desserts. thanks - 5/7/07