veggies

(2)
  • Number of Servings: 3
Ingredients
1 zucchini1 yellow squash1/2 medium onion5 medium baby carrots2 stalks celery1 medium tomato2 tsp. molly mc butter1 1/2 tsp. mrs dash tomato, basil and garlic
Directions
chop all veggies
sprinkle with molly mc butter and mrs. dash, stir well put in microwave for 5 min. stir put in for another 5 min. toss with pasta or put on top of rice and enjoy

Number of Servings: 3

Recipe submitted by SparkPeople user DANDREWS21503.

Servings Per Recipe: 3
Nutritional Info Amount Per Serving
  • Calories: 45.9
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 31.7 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 2.8 g
  • Protein: 1.7 g

Member Reviews
  • SEESKO
    so easy and yet so good. Also, really low cal. I used brown rice! Thanks! - 5/31/07
  • BELIEVER5
    Will be sure to try this one this coming Sunday.
    Sounds tasty and very filling - 4/19/07