Pumpkin pudding
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
-1 Can of pumpkin (Libby's 100% pure is what I use)-1 box of Sugar free, non-fat instant vanilla pudding-2 cups Light vanilla soy milk-2 tablespoons Pumpkin Pie Spice (more or less to taste)-1 tablespoon vanilla extract* (*I have not tried this because I ran out of vanilla, but I added a little sugar-free Carmel syrup and vanilla vodka before and it was delicious!)
Combine pumpkin, pudding mix, and 1 cup soy milk into mixer. Blend until smooth, adding second cup of soy milk until pudding is at rich, creamy consistency (may require more/less soy milk depending on preferred texture). Add in spice slowly, taste after 2 tablespoons (add in another if more spice is desired). Blend on high speed to whip until creamy.
Makes about 3.25 cups of pudding, separated into 6 servings of 1/2 cup (with a little extra). Only 75 calories per serving!
Number of Servings: 6
Recipe submitted by SparkPeople user BEYONDTHESEA43.
Makes about 3.25 cups of pudding, separated into 6 servings of 1/2 cup (with a little extra). Only 75 calories per serving!
Number of Servings: 6
Recipe submitted by SparkPeople user BEYONDTHESEA43.
Nutritional Info Amount Per Serving
- Calories: 72.9
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 290.2 mg
- Total Carbs: 13.6 g
- Dietary Fiber: 3.7 g
- Protein: 3.5 g
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