Sesame Chicken
(8)
  • Number of Servings: 6
Ingredients
Cabbage, fresh, 1 head, medium, chopped Chicken Breast, no skin, 18 ounces cut into strips*Whole Wheat Flour, 1/2 cup *Eggland's Best Large Egg, 1 beaten and mixed with water Sesame Seeds, 1/8 cup salt 1/4 tspCanola Oil, enough to fry in.Teriyaki Sauce, 1/2 cupWater, tap, 1/2 cup Brown Sugar, 1/4 cup, packed Ginger, ground, 1/4 tsp Sesame Oil, 1 tbsp Corn Starch, 1 tbsp mixed with enough water to make thin paste
Directions
Saute chopped cabbage in water in a pan until tender. Drizzle with sesame oil. Set aside and keep warm. Mix teriyaki sauce, water and ginger in small sauce pan and bring to a boil. Add the cornstarch mixture and simmer until thickened. Add brown sugar and heat through. Set aside.
Dredge chicken pieces in flour, then in egg mixture then salt and sprinkle with sesame seeds and dredge again in the flour. Fry in hot canola oil until brown. Place on paper towels to drain.
Assemble dish in large serving bowl with cabbage topped with chicken and drizzled with sauce or this can be done at the table.

Number of Servings: 6

Recipe submitted by SparkPeople user MCOLEEN.
Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 369.0
  • Total Fat: 17.1 g
  • Cholesterol: 79.7 mg
  • Sodium: 934.8 mg
  • Total Carbs: 30.5 g
  • Dietary Fiber: 5.2 g
  • Protein: 25.2 g

Member Reviews
  • VANSI1K
     This was VERY good. The next time, I would put the sesame seeds on the chicken, after it was fried a bit. - 6/26/08
  • SHANSTORES21
     SO good - the best sesame chicken recipe I have found - I love it with the cabbage - YUM - 5/12/08
  • LEDANSER
     This was awesome. I did however leave the cabbage out only because I was making other side dishes. But the sauce and the chicken were great! I was slightly skeptical of the wheat flour but the flavor added an nice earthy, nutty taste to it and sesame seeds gave it nice texture. Thank you! - 9/16/07
  • LASPORTCHICK
     It was great, but I prefer my sesame chicken sweeter, and with more sauce. To me it didn't really taste like sesame chicken. I'm still in the market for a great (and at least somewhat healthy) Sesame Chicken recipe but despite that I really enjoyed it, and will probably make it again - 8/20/07
  • ENTCEE
     This tasted like it came from a restaurant! Modified it some, we used 2x egg whites and sprinkled the salt and sesame seeds on the top. Definitely a favorite! - 7/23/07
  • MGODSS
     instead of canola oil I used a cooking spray, it cut out some of the fat, and it still tasted incredible.
    thanks for putting this recipe on, I really liked it.
    M - 4/6/07
  • FRANKSJR
     Wow, this is Awesome!!! one of my all time favorites! - 3/29/07
  • FETZEJ25
     yum! - 11/4/07



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