Roasted Veggies

Name: Roasted Veggies Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 4
Ingredients: 3 cups pumpkin peeled and cut into 2 pieces; 2 medium carrots cut on the diagonal in 1 pieces; 2 red or orange bell peppers cut into 2 pieces; 1 large onion cut into quarters; 2 tsp olive oil; 1/2 tsp red chili flakes; salt & pepper to taste

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 4

Ingredients

3 cups pumpkin, peeled and cut into 2" pieces2 medium carrots, cut on the diagonal in 1" pieces2 red or orange bell peppers, cut into 2" pieces1 large onion, cut into quarters2 tsp olive oil1/2 tsp red chili flakessalt & pepper to taste

Directions

Place all in a baking dish. Toss together. Bake uncovered in 375 degree oven for 45 minutes, stirring once during the baking process.

Number of Servings: 4

Recipe submitted by SparkPeople user BARBSHAKESPEARE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 100.0
Total Fat: 2.7 g
Cholesterol: 0.0 mg
Sodium: 210.6 mg
Total Carbs: 18.8 g
Dietary Fiber: 5.1 g
Protein: 2.3 g

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