Once every morning green smoothie

  • Number of Servings: 3
Ingredients
2 cups mixed greens3 tbls flax seedshandful baby carrots1 whole fuji apple, quartered1 banana1 cup frozen blueberries1 cup orange juice1 cup waterIce Cubes
Directions
Place all ingredients into your vitamix in order listed. Blend until consistency you like.

Number of Servings: 3

Recipe submitted by SparkPeople user ISABELSOPHIAMOM.

Servings Per Recipe: 3
Nutritional Info Amount Per Serving
  • Calories: 204.0
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 36.8 mg
  • Total Carbs: 39.1 g
  • Dietary Fiber: 8.7 g
  • Protein: 4.7 g

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