kale and tomato stew

Name: kale and tomato stew Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6
Ingredients: 2 pakages of kale; 1 can diced tomatoes; 1 stalk of leeks; 4 ears of corn; 3 cloves of garlic; 1 tablespoon of olive oil; 1 tablespoon of kosher salt; 1 tablespoon of black pepper; 1 teaspoon ground nutmeg; 1 qt. chicken stock.

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 6

Ingredients

2 pakages of kale1 can diced tomatoes1 stalk of leeks4 ears of corn3 cloves of garlic1 tablespoon of olive oil1 tablespoon of kosher salt1 tablespoon of black pepper1 teaspoon ground nutmeg1 qt. chicken stock.

Directions

In a large pot over medium heat, saute the leeks and garlic in olive oil. Next add teh kale. You may have to add it in batches to fit in all in the pot. Sprinkle the salt, pepper and nutmeg on the kale. Add the chicken stock, tomatoes, and corn. Cover the pot with a top. Let the stew cook for 20 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user EKTAYLOR2.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 40.6
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 38.2 mg
Total Carbs: 8.3 g
Dietary Fiber: 2.9 g
Protein: 2.6 g

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