Salmon, Peas and Corn Chowder
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Salmon, 5 oz Onions, raw, 1 cup, chopped Peppers, sweet, red, raw, sliced, 1 cupGarlic, 3 clove Fat Free Cup of Soup Chicken Broth, 1 servingYellow Sweet Corn, Canned, 1 can (12 oz) yields Dijon Mustard, 2 tspPotato, raw, 1 cup diced Peas, fresh, 25 grams TarragonWhite flour, 40grams
Makes four 1.5 cup servings
1 Put the onions, diced garlic peppers and potato into the chicken broth in a pan.
2 Add 3 more cans of water, some seasoning, and dill and tarragon.
3 Cook til vegetables are soft
4 In a blender/food processer blend corn til smooth and add mustard and mix in the flour til smooth
5 Dice the salmon to 1cm cubes approx
6 When the vegetables are softened, mix in the corn flour and mustard mix and cook til the flour thickens and is amalgamated
7 When the chowder looks close to finished, add in the salmon and cook for 3-5 minutes.
Enjoy :) !
Number of Servings: 4
Recipe submitted by SparkPeople user SONRIOSE.
1 Put the onions, diced garlic peppers and potato into the chicken broth in a pan.
2 Add 3 more cans of water, some seasoning, and dill and tarragon.
3 Cook til vegetables are soft
4 In a blender/food processer blend corn til smooth and add mustard and mix in the flour til smooth
5 Dice the salmon to 1cm cubes approx
6 When the vegetables are softened, mix in the corn flour and mustard mix and cook til the flour thickens and is amalgamated
7 When the chowder looks close to finished, add in the salmon and cook for 3-5 minutes.
Enjoy :) !
Number of Servings: 4
Recipe submitted by SparkPeople user SONRIOSE.
Nutritional Info Amount Per Serving
- Calories: 198.1
- Total Fat: 2.8 g
- Cholesterol: 23.7 mg
- Sodium: 343.6 mg
- Total Carbs: 31.5 g
- Dietary Fiber: 3.8 g
- Protein: 14.0 g