Mashed Taters

Name: Mashed Taters Recipe
Yield: 8
Ingredients: 5 large russet potatoes peeled; 8oz. fat free greek yogurt; 1/2c low fat/fat free milk; 3 cloves garlic; salt & pepper to taste

Number of Servings: 8

Ingredients

5 large russet potatoes, peeled8oz. fat free greek yogurt1/2c low fat/fat free milk3 cloves garlicsalt & pepper to taste

Directions

Number of Servings: 8

Recipe submitted by SparkPeople user AMAZONWOMAN804.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 253.2
Total Fat: 6.1 g
Cholesterol: 16.0 mg
Sodium: 73.3 mg
Total Carbs: 42.6 g
Dietary Fiber: 5.1 g
Protein: 8.0 g

More Recipes Like This

TIME20

CALS208

(502 ratings)

Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by: LILYANN2

CALORIES 207.6 FAT 7 PROTEIN 14.3 CARBS 25.4 FIBER 4.7

TIME18

CALS173

(661 ratings)

Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by: LAUR986

CALORIES 173.3 FAT 2.6 PROTEIN 26.3 CARBS 10.1 FIBER 0.2

TIME140

CALS300

(535 ratings)

Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by: PISCESWOMAN87

CALORIES 299.8 FAT 17.6 PROTEIN 28.2 CARBS 7 FIBER 1.2

TIME0

CALS453

(465 ratings)

Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by: TAM101

CALORIES 452.6 FAT 5.2 PROTEIN 35 CARBS 66 FIBER 3.8

TIME0

CALS137

(506 ratings)

Light & Easy Vegetable Fried Rice

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!Submitted by:

CALORIES 136.9 FAT 3 PROTEIN 4.6 CARBS 23.4 FIBER 3

Member Reviews