Easy Hummus
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
I can of Garbonzo Beans (Low Sodium)1 garlic clove.25 cup of olive oil.25 cup of tahini1 tsp of saltjuice of one lemon
Drain the can of beans, saving the juice for later use
Combine all ingredients (except bean juice) in food processor or blender.
Add the juice in small amounts until you reach your desired consistency. Mine is thick but still "dippable".
If you like, drizzle with a small amount of olive oil.
Number of Servings: 8
Recipe submitted by SparkPeople user SUGARKITTY42.
Combine all ingredients (except bean juice) in food processor or blender.
Add the juice in small amounts until you reach your desired consistency. Mine is thick but still "dippable".
If you like, drizzle with a small amount of olive oil.
Number of Servings: 8
Recipe submitted by SparkPeople user SUGARKITTY42.
Nutritional Info Amount Per Serving
- Calories: 159.9
- Total Fat: 11.3 g
- Cholesterol: 0.0 mg
- Sodium: 434.0 mg
- Total Carbs: 12.4 g
- Dietary Fiber: 2.7 g
- Protein: 3.5 g
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