Breakfast Burrito

Name: Breakfast Burrito Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 1/2 tsp canola oil; 1 tblsp green onion chopped; 1/2 clove garlic minced; 1/3 c southwest egg beaters; 1 tsp cilantro; 1 small whole wheat tortilla; 2 tblsp shredded cheddar cheese low-fat

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1/2 tsp canola oil1 tblsp green onion, chopped1/2 clove garlic, minced1/3 c southwest egg beaters1 tsp cilantro1 small whole wheat tortilla2 tblsp shredded cheddar cheese, low-fat

Directions

Heat oil in skillet over medium-high heat and saute vegetables ubtil tender. Add egg substitute and cilantro to skillet and continue to cook, stirring, until egg is set. Remove from heat and place cooked egg mixture down the center of a warmed tortilla, top with salsa, sprinkle with cheese. Roll up tortilla and enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user TLASCHE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 253.3
Total Fat: 7.3 g
Cholesterol: 6.0 mg
Sodium: 951.5 mg
Total Carbs: 29.1 g
Dietary Fiber: 4.7 g
Protein: 19.4 g

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