Halibut and chickpea soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Ingredients:Olive Oil, 1 1tsp (remove)Onions, raw, .75 cup, chopped (remove)*Fennel seed, 1 tbsp (remove)Rosemary, 1 tbsp (remove)Red Ripe Tomatoes, 4 medium whole (2-3/5" dia) (remove)Chickpeas (garbanzo beans), 2 cup (remove)Chicken Broth, 6 cup (8 fl oz) (remove)Halibut (fish), 16 oz (remove)Salt, 1 tsp (remove)Pepper, black, 1 tbsp (remove)Parsley, .50 cup (remove)
Saute onion in olive oil over medium heat for 3 to 4 min. Add fennel seeds, rosemary, tomatoes, chickpeas,and broth. bring to a boil.
Meanwhile cut fish into 1 inch chunks and add to boiling broth. Reduce heat and simmer for about 3 min. Season with salt and pepper. Sprinkle with parsley.
Number of Servings: 6
Recipe submitted by SparkPeople user JEN1239.
Meanwhile cut fish into 1 inch chunks and add to boiling broth. Reduce heat and simmer for about 3 min. Season with salt and pepper. Sprinkle with parsley.
Number of Servings: 6
Recipe submitted by SparkPeople user JEN1239.
Nutritional Info Amount Per Serving
- Calories: 250.7
- Total Fat: 4.9 g
- Cholesterol: 36.0 mg
- Sodium: 1,651.1 mg
- Total Carbs: 26.2 g
- Dietary Fiber: 5.7 g
- Protein: 26.5 g
Member Reviews