Lean burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1. 6 Oz ground turkey (93%2. 6 Oz ground beef (lean)3. Italian breadcrumbs 1/4 cup4. onions 1 tablespoon5. garlic (1 tsp)6. black pepper (1 tsp)7. salt (1 tsp)
1. mix both ground meats in a bowl
2. Add breadcrumbs . onions, garlic, black pepper and salt
3. mix together and form into three patties
4. grill or cook on a nonstick pan untill well done or medium well done.
Number of Servings: 3
Recipe submitted by SparkPeople user BENDITAROSE.
2. Add breadcrumbs . onions, garlic, black pepper and salt
3. mix together and form into three patties
4. grill or cook on a nonstick pan untill well done or medium well done.
Number of Servings: 3
Recipe submitted by SparkPeople user BENDITAROSE.
Nutritional Info Amount Per Serving
- Calories: 270.8
- Total Fat: 16.3 g
- Cholesterol: 82.5 mg
- Sodium: 1,014.0 mg
- Total Carbs: 7.7 g
- Dietary Fiber: 0.6 g
- Protein: 22.5 g
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